Lifestyle Wellness

Burn out? Let’s Avoid it.

Lately I have been finding myself a little burnt out and out of place. I work more hours than I realize and “reward” myself with breaks when I think I have done enough to deserve them. Sometimes those breaks include food and other times those breaks include just enough time to get up and stretch …

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Lifestyle Wellness

How I Became an Early Bird (again)

A few weeks ago I realized how close we were to the school year beginning. Part of me was (and still is) very nervous and stressed about going back to school after a year of leave and with the pandemic still in full swing here in the US. Uncertainty makes it much more nerve- racking. …

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Lifestyle Wellness

A Productive and Positive Start

Working from home can sometimes be difficult (if you’re able to work at all right now). There are more distractions that push us to the edge of insanity and pull us down until the day is over. Home is a place we want to associate with “winding down”, “relaxing”, and “personal time”. So, when we …

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